Luisa Quinney MHFST, ESMT Dip. - Human Theapeutic Massage

Luisa Quinney MHFST, ESMT Dip. - Human & Equine Sports Massage Therapist

Benefits of Massage -

Improves circulation, increasing the transport of oxygen and nutrients to the tissues.
Hastens the removal of waste products.
Relieves muscular tension, pain and stiffness.
Helps soften and nourish the skin.
Causes slight exfoliation.
Helps soften fatty tissue deposits.
Improves skin tone and elasticity.
Enhances muscle tone.
Helps improve posture.
Helps prevent injury.
Improves recovery time.
Reduces DOMS (delayed onset muscle soreness).
Is deeply relaxing and promotes general well-being.

Remedial Massage

Stress and tension ?

Stiffness in the neck and shoulders ?

Aches and pains in the lower back ?

Hours in the office / at the computer ?

Driving up and down the motorway ?

Headaches or lack of sleep ?

Is this you?

Then you would benefit from a swedish or remedial treatment of the back, neck and shoulders - or why not treat yourself to a full body massage.

I will tailor each treatment to your individual needs and to how you feel on the day.

Sports

Massage

Involved in competitive sport ?

Play footie with the kids at weekends ?

The occasional jog / visit to the gym ?

Getting fit for summer ?

Suffering from a pulled muscle ?

Suffer from cramps ?

Injured whilst playing sport ?

Want to prevent an injury ?

Taking part in a sports event soon ?

Are you the

sporty type?

Then you would benefit from a sports maintenance massage,

specifically tailored to the sport of your choice.

Or simply target that niggling injury.

All treatments are tailored to meet your individual needs

Swedish Back Massage

A great stress busting massage to help relieve muscular tension and promote relaxation. Gently soothes knots and tight muscles leaving you calm and uplifted.

Full Body Swedish Massage

Pure relaxation and therapy. Relax and unwind with a soothing and calming full body massage designed to leave you destressed and possibly asleep!

Remedial Back, Neck & Shoulder Massage

Relieves muscular tension and breaks down knots and adhesions which may be causing pain in the lower back, shoulders, neck etc. This treatment is tailored to work on your specific problem areas using a combination of deep tissue and sports massage techniques. Working in this way may cause 'grateful pain', this is good and will leave you feeling looser and more supple.

Its crunch time!

Sports Massage

This is a full body treatment but can be tailored to suit your chosen sport or activity. Different sports involve using different muscle groups, therefore tend to cause different types of injuries. A sports massage will relieve sore and tight muscles and help prevent injuries.

Posture Analysis

A posture analysis can identify imbalances in the body alignment which are often caused by bad habits whilst sitting at a computer, driving, carrying heavy bags or compensating for an injury etc. Poor posture can cause muscles to become shorter, tighter, weaker or lengthened. This treatment can identify minor problems and help correct them before they become a serious concern. It includes a remedial massage involving stretches plus advise on stretches or exercises to help the problem.

Injury Management (depending on the nature and type of the injury)

Soft tissue injuries include sprains and strains, tendonitis and nerve impingements, plus many more! Correct treatment of the initial injury plus a thorough rehabilitation programme are important for full and speedy recovery. A treatment may involve massage, stretches, cryotherapy or thermal therapy.

Pre / Post Event Massage -

Takes place immediately before or after an event i.e. rugby/football match, run or a training session.

Pre - prepares the muscles for activity, improves flexibility and potential performance.

Post - stretches tissues, removes toxins and helps prevent DOMS (delayed onset muscle soreness).

I can treat you at home or may meet you at the event. Please contact me for details.

Hopi Ear Candles - £20 (Book 3 treatments for £50)

A hollow candle is inserted into the ear drawing out ear wax and debris. It is a relaxing and calming treatment helping conditions such as - sinus congestion, excess ear wax, tinnitus, snoring etc. Includes a relaxing facial massage to help sinus drainage. (40 mins)

On-Site Seated Chair Massage -

A quick, convenient treatment, normally given in the work place to loosen tight muscles and to help relieve work related stress. (Price depends on lenght and number of treatments)

Prices -

40 min massage treatment - £25

1 hour massage treatment - £35

GIFT VOUCHERS

ARE AVAILABLE FOR ALL TREATMENTS!